Mark your calendars and reserve an hour to spend at Velocity Sports Performance - Scottsdale on Monday night April 27. Center Director, Joe Marsit, will present on developing the athlete for success with a focus on total athlete development, sports supplements, steroids and nutrition. The lecture will be free-of-charge and is in an informal setting so plenty of questions can be asked and answered.

Scottsdale.com had the opportunity to interview Tom Rough and Dino Coppi, owners of Taglio Salon. To some, hair is more than just a hassle in the morning. Hair can build confidence, give a look of sophistication, it can even show what mood someone is in. Tom and Dino know that hair is important, how it can make or break a day; because of that, they make sure that your hair is their priority. From the ground up, Tom and Dino explain how Taglio Salon evolved into a place that can make anyone confident with their own style.

Finally, the world of health and fitness training is coming around to the philosophy that has been understood in the sport's world for years. It is far better to be all-around versus specialized. The explosion of "boot camp" type workouts and "cross-fit" training programs are great examples of how one can really improve their health and fitness, challenge their competitive side and have a lot of fun while doing so.